Many of you have posted on our Facebook page about your 2010 resolution to quit smoking once and for all. One of our Quit Journalers, Matt Keller, made the same decision and courageously agreed to share his story and struggles by keeping a video journal. “Quitting smoking completely changed my life. By replacing my addiction with a positive alternative such as exercise, I was able to lose 50 pounds over the course of the next year and commit to a new healthy lifestyle,” Matt said.

Follow Matt’s lead this year and take the next step to a healthy, smoke-free lifestyle. His success stories and our other Quit Journalers may be just what you need to beat your addiction and keep your New Year’s resolution.

You can check out all of the other Quit Journals here: http://tobaccofreejournals.com/